About
There is a lot of stress to this life. Breathe Deep is here to teach people the tools to come back home to themselves, to lighten the load, to live life fully.
Why ‘Breathe Deep’?
‘Breathe’ because the work is mostly centered around the breath. The one thing that we have with us our whole life. The one thing we can alter consciously that also runs in the background. The gateway to our experience of life. Our physiology, our psychology, our spirit.
‘Deep’ because the word conjurs up so many things and it is non-dogmatic. Most of all it brings to mind a level of awareness. A permission to go deep into the way we function and the way we think. A deep breath can be big. A deep breath can be gentle. A deep breath can be one that we follow with all our attention. But more than anything, deep is the way we explore ourselves and the understanding we come back with.
James Tranter is a breathwork and cold exposure facilitator whose mission is to free people’s self-expression and allow them to fall in love with life.
Since 2019 Jimmy has been holding official Wim Hof Workshops in Australia, progressing to a level 2 certification and holding weekend retreats and advanced sessions.
For the previous 12 years, Jimmy has worked as a Graphic Designer for leading advertising, publishing and tech companies here and in the UK. As a tightly-wound and cerebral (if not a bit funny, to cope) office worker, Wim Hof work came to him on his path in 2017 and he followed the call to expeditions and workshops with Wim in Europe. Hey! It was pre-pandemic and people travelled a lot.
James discovered the breath and cold was the path into his body. The real healing and expansion began. As someone with a lot of history in self-development and ‘mummy-daddy stuff’ awareness, this new level of embodiment was his path out of a predictable life of stress, anxiety and choice-constipation.
Since then, the path has been a growth and spiritual one. Vipassana, dance, plant medicine, shamanic, sexual and spiritual healing and growth. But don’t worry, as a person with their roots in the real world, Jimmy comes back to bear his fruits of learning to those who are woo-allergic and dogma-weary.
Jimmy’s experience
Wim Hof certified instructor since 2019 - level 2 accreditation
Over 50 Wim Hof workshops held with a 5 star rating anywhere on the internet
Certified Oxygen Advantage breath trainer since 2021
Over 100 Zoom breathwork sessions delivered
Multiple Blue Mountains and Bellingen Wim Hof weekend retreats held
STUDIED BREATHWORK WITH THE FOLLOWING:
Wim Hof
Dan Brulé
Peter Lichtfield
Patrick McKeown
Shift/Adapt
Michael Bjike
