Bringing team-building and wellness to the next level

Unlock your workforce's full potential and create a well-being culture that drives a thriving company

Jimmy can provide the ultimate in team bonding experiences by bringing your people out of their heads and into their bodies using the breath and the ice.

Tools that bring our communities out of mental stress and into positive mind-states are more important than ever.

BENEFITS

  • Stress reduction & resilience building

  • Enhanced focus, clarity, & mental acuity

  • Increased energy levels & reduced fatigue

  • Promotes team-building & camaraderie

  • Boosts creativity & innovation

Some companies I have worked with.

Google

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Red Bull

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Vice

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Suncorp

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The Commons

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SBS Television

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Australian Defence Force

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Google • Red Bull • Vice • Suncorp • The Commons • SBS Television • Australian Defence Force •

Corporate Packages

Bring everyone onto the same page like never before.

Breath and ice experience

Take your team through an experience they will never forget to perfectly compliment the team building or planning event you are organising. The breathwork grounds and sets the group back to zero and opens them to new possibilities and creativity for the day to come. The ice connects them to their body, their inherent power and capability. Nothing bonds a team together into one unified unit then something challenging and invigorating to do together.

Excellent choice for the morning before a long day of presentations and planning.

Timing: 2 hours

Location: We can find a beautiful nature location or use a venue of your choice.

Excellent for:

Team meeting days
Bonding sessions
Team retreats
Away days

Breath Deep breathwork sessions

Wellness and mental health is like any other point of focus, it needs exercising and nurturing over time.

Keep your team in the game with once-off or ongoing breathwork sessions with Jimmy. Each week they will become more knowledgable, experienced and empowered in using the breath as a tool for their own growth and mental hygiene.

Not only that, but a community will form around connecting over something that your organisation provides that is for the wellbeing of the people.

Timing: 1 hour

Location: At your workplace or online

Excellent for:

Health and wellness programs
Month-long challenge campaigns
Employee empowerment campaigns

Breath for stress management

An hour presentation at your workplace or venue that gives practical stress management advice as it relates to the breath.

The breath is one of the most accessible and powerful tools for managing your state. Mental health in the workplace is an important area of empowerment for your people that can be massively boosted with these tools.

Not only is this to feel better, it’s to be more creative, focussed and ultimately self-regulated.

Timing: 1 - 1.5 hours

Location: At your workplace

Excellent for:

Mental health programs
Up-skill sessions
Getting people into the office

  • “I highly recommend James for corporate breathwork sessions. He provided an insightful and informative session in our office that left the team feeling refreshed and rejuvenated. He is an excellent communicator and facilitator, creating a safe and supportive environment for participants to explore breathwork techniques that they can use to manage stress, improve their focus, and increase their overall well-being.”

    Irena Nikolova

    Google

  • “James’ breathwork sessions are such a hit with our members at The Commons. It’s a great way to start the week and all participants leave feeling inspired and refreshed.”

    Alex Baldock - Events and Cultural Program Manager

    The Commons

  • “We all came away feeling energised, reinvigorated and inspired and it certainly reset my own afternoon in terms of energy levels and focus with my work. I also received really positive feedback about the experience from my team and would recommend James in a heartbeat.”

    Warren Powell - Head of Creative Services

    SBS Television

  • “If you struggle to find focus with meditation perhaps Wim Hof could be a great alternative. The breathing technique gets you out of your head and into your body, leaving you calm both calm and energised. James creates a safe, fun and judgement free environment.”

    Anna-Claire Clendon - Senior Strategist

    Vice

  • “We all felt more relaxed and energised after the session. Jimmy kept us all engaged during the whole session and made it all seamless even for those who were new to meditation. I highly recommend this session for all workplaces especially during current times where stress is taking a toll on people’s health.”

    Pouja Arora - Portfolio Manager

    Suncorp

We have the tools to break stagnation and expand aliveness in our organisations. Give your team the gift of resilience and an unforgettable group experience.