Looking to either start or take your Wim Hof journey to the next level with confidence?

Joining this workshop with Certified Level 2 instructor James Tranter will leave you feeling the experience of life that Wim Hof wants to share; happiness, health and strength.

Why a Fundamentals Workshop?

The aim of this Wim Hof Method Fundamentals Workshop is to leave you with the tools and experience to go forth and implement or tweak your own Wim Hof practice with confidence. You’ll be given the scientific and psychological grounding and understanding of the Method. You'll then be guided into a breath work and icebath experience that will anchor that knowledge into your body. True knowing is only through experience. And what an experience!

Imagine how grounded you will feel after a group breath work session where you can fully let go and explore the breath in a focussed and supportive environment. Most people are surprised by the connection to presence and peace the breath brings to the mind and body.

Imagine the power you will have coursing through your body after a guided icebath experience, capable of taking on the world! Most people have never felt so alive and ‘in’ their body as they do after an icebath.

What we’ll learn on the day:

~ The three pillars of the Wim Hof Method

~ An understanding of the benefits of the Wim Hof Method

~ How the cold, in particular the icebaths, work on our physiology

~ How the breath work effects our physiology

~ How to do the Wim Hof Method breath work

~ How to prepare our mind for an icebath and take care of ourselves afterwards

~ Mindset and more spiritual aspects of the Method

~ Why do the Method and when to implement it

~ Any questions you might have for Jimmy

What we’ll experience on the day: 

* Education for the key parts of the method

* A deep guided breath work session

* An icebath experience

* Group exercises and bonding

Some of the key benefits:

• A connection to the body that might not have been felt before

• A break from anxiety and depression

• Reducing inflammation and aches and pains in the body

• Boost immune system

• Workout out cardiovascular system

• Relieve stress

• Feel aliveness, capability and inner strength

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, if you are epileptic or have bi-polar or schizophrenia. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method and contact James. 18+ years old only.

What to bring:

- Comfortable clothes

- Swimmers and towel

- Water bottle to stay hydrated during the day

About your instructor:

James Tranter is is a certified level 2 Wim Hof Method instructor (he can take retreats and do advanced work). He has been an instructor since 2019 and absolutely loves delivering this work to people.

What others say:

Susan:

Everything first class. Jimmy is a fabulous instructor, oozes warmth and great energy. The whole experience was absolutely wonderful, slept fantastic last night and energised to have an ocean swim this morning.

Mel:

James shared all of himself which allowed us to do the same. There was a beautiful energy in the room all day even though we were strangers and I put that down to the way James ran the day. Thank you.

Ben:

James (Jimmy) is a great instructor of the WHM.

He provided a detailed overview of the day, what to expect and most importantly he encouraged the group to really think about what we individually wanted to achieve and get out of the day - by setting intention and using that as a main motivator.

The vibe of the workshop was very laidback and casual, which suits me; the location was also great.

I’d highly recommend taking a workshop with James if you live in and around Sydney and want to learn more about the WHM.

A day of exploring the power within using the Wim Hof Method …

Now that you have some experience with the breath and cold, you may have been wondering what's next to level-up even further in life using these tools.

Maybe you want to reconnect to a group structure that will guide you deeper.

In this Advanced Workshop with Certified Level 2 Wim Hof Method instructor James Tranter, we once again immerse into the 3 pillars of Breath, Cold and Mindset to really find out how we respond to challenges and grow into them head on. We use these experiences of growth on the day and map them onto the dreams we want to achieve in life.

Who's it for?

You want to come alive!

You already have a solid understanding of the WHM scientific physiology stuff and wanna go deeper into the self-exploratory side. To break some boundaries and see what you're made of.

You've done a Wim Hof Method Fundamentals Workshop and are curious to see what else is possible

You've been successfully doing icebaths and WHM breath practices without apprehension and want a place to explore a new level with the help of some professional guidance

What you'll experience in an Advanced workshop with Jimmy

* We will exceed a healthy dose of going out of the comfort zone to gain insights about ourselves

* A guided out-of-this-world WHM Power Breathing experience

* Training the hands in the cold (most people's trouble spot)

* Looking at how the body and mind influence each other and can be bought together to aim for more in life

* A next-level ice exposure experience, done together as a group

* How to use the breath to clear energy and set intentions

* The difference between a fixed and a growth mindset

* The ‘brown fat’ warming exercise

* A place to ask questions and get support on your journey so far

* A deepening of your understanding of what is possible with using the Wim Hof Method; that you are capable of more than you think

Is there health requirements for this Advanced work?

This workshop does require a basic level of health. Out of precaution, we advise against participation during pregnancy, if you are epileptic or have bi-polar or schizophrenia. If you have conditions that are exacerbated by the cold. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method and contact James. 18+ years old only. 

What to bring:

- Comfortable clothes

- Swimmers and towel

- Water bottle to stay hydrated during the day

About your instructor:

James Tranter is is a certified level 2 Wim Hof Method instructor (he can take retreats and do advanced work). He has been an instructor since 2019 and absolutely loves delivering this work to people.

What others say:

Susan:

Everything first class. Jimmy is a fabulous instructor, oozes warmth and great energy. The whole experience was absolutely wonderful, slept fantastic last night and energised to have an ocean swim this morning.

Mel:

James shared all of himself which allowed us to do the same. There was a beautiful energy in the room all day even though we were strangers and I put that down to the way James ran the day. Thank you.

Ben:

James (Jimmy) is a great instructor of the WHM.

He provided a detailed overview of the day, what to expect and most importantly he encouraged the group to really think about what we individually wanted to achieve and get out of the day - by setting intention and using that as a main motivator.

The vibe of the workshop was very laidback and casual, which suits me; the location was also great.

I’d highly recommend taking a workshop with James if you live in and around Sydney and want to learn more about the WHM

Looking to either start or take your Wim Hof journey to the next level with confidence?

Joining this workshop with Certified Level 2 instructor James Tranter will leave you feeling the experience of life that Wim Hof wants to share; happiness, health and strength.

Why a Fundamentals Workshop?

The aim of this Wim Hof Method Fundamentals Workshop is to leave you with the tools and experience to go forth and implement or tweak your own Wim Hof practice with confidence. You’ll be given the scientific and psychological grounding and understanding of the Method. You'll then be guided into a breath work and icebath experience that will anchor that knowledge into your body. True knowing is only through experience. And what an experience!

Imagine how grounded you will feel after a group breath work session where you can fully let go and explore the breath in a focussed and supportive environment. Most people are surprised by the connection to presence and peace the breath brings to the mind and body.

Imagine the power you will have coursing through your body after a guided icebath experience, capable of taking on the world! Most people have never felt so alive and ‘in’ their body as they do after an icebath.

What we’ll learn on the day:

~ The three pillars of the Wim Hof Method

~ An understanding of the benefits of the Wim Hof Method

~ How the cold, in particular the icebaths, work on our physiology

~ How the breath work effects our physiology

~ How to do the Wim Hof Method breath work

~ How to prepare our mind for an icebath and take care of ourselves afterwards

~ Mindset and more spiritual aspects of the Method

~ Why do the Method and when to implement it

~ Any questions you might have for Jimmy

What we’ll experience on the day: 

* Education for the key parts of the method

* A deep guided breath work session

* An icebath experience

* Group exercises and bonding

Some of the key benefits:

• A connection to the body that might not have been felt before

• A break from anxiety and depression

• Reducing inflammation and aches and pains in the body

• Boost immune system

• Workout out cardiovascular system

• Relieve stress

• Feel aliveness, capability and inner strength

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, if you are epileptic or have bi-polar or schizophrenia. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method and contact James. 18+ years old only.

What to bring:

- Comfortable clothes

- Swimmers and towel

- Water bottle to stay hydrated during the day

About your instructor:

James Tranter is is a certified level 2 Wim Hof Method instructor (he can take retreats and do advanced work). He has been an instructor since 2019 and absolutely loves delivering this work to people.

What others say:

Susan:

Everything first class. Jimmy is a fabulous instructor, oozes warmth and great energy. The whole experience was absolutely wonderful, slept fantastic last night and energised to have an ocean swim this morning.

Mel:

James shared all of himself which allowed us to do the same. There was a beautiful energy in the room all day even though we were strangers and I put that down to the way James ran the day. Thank you.

Ben:

James (Jimmy) is a great instructor of the WHM.

He provided a detailed overview of the day, what to expect and most importantly he encouraged the group to really think about what we individually wanted to achieve and get out of the day - by setting intention and using that as a main motivator.

The vibe of the workshop was very laidback and casual, which suits me; the location was also great.

I’d highly recommend taking a workshop with James if you live in and around Sydney and want to learn more about the WHM.