Wim Hof Method Fundamentals Workshops
Learn all about the power of the Wim Hof Method and experience how it can bring unprecedented levels of happiness, health and strength to your life. Through the tools of the breath, the cold and your own mindset, you will become empowered to transform stress in your life and come alive fully.
The aim of this Wim Hof Method Fundamentals Workshop is to leave you with the tools and experience to go forth and implement or tweak your own Wim Hof practice with confidence. You’ll be given the scientific and psychological grounding and understanding of the Method. You'll then be guided into a breath work and icebath experience that will anchor that knowledge into your body. True knowing is only through experience. And what an experience!
Imagine how grounded you will feel after a group breath work session where you can fully let go and explore the breath in a focussed and supportive environment. Most people are surprised by the connection to presence and peace the breath brings to the mind and body.
Imagine the power you will have coursing through your body after a guided icebath experience, capable of taking on the world! Most people have never felt so alive and ‘in’ their body as they do after an icebath.
What we’ll learn on the day:
The three pillars of the Wim Hof Method
An understanding of the benefits of the Wim Hof Method
How the cold, in particular the icebaths, work on our physiology
How the breath work effects our physiology
How to do the Wim Hof Method breath work
How to prepare our mind for an icebath and take care of ourselves afterwards
Mindset and more spiritual aspects of the Method
Why do the Method and when to implement it
Any questions you might have for Jimmy
Gallery
What we’ll experience on the day:
* Education for the key parts of the method
* A deep guided breath work session
* An icebath experience
* Group exercises and bonding
Some of the key benefits:
• A connection to the body that might not have been felt before
• A break from anxiety and depression
• Reducing inflammation and aches and pains in the body
• Boost immune system
• Workout out cardiovascular system
• Relieve stress
• Feel aliveness, capability and inner strength
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, if you are epileptic or have bi-polar or schizophrenia. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method and contact James. 18+ years old only.
What others say.
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Jimmy is a great instructor, down to earth, calm, supportive, clear, and well presented. He gave us a really insightful day into the the 3 pillars, with the right level of information and openness to questions so that everyone in the group felt empowered and capable of doing the breathe work and ice bath. It was a transformative experience and I'm definitely going to continue to expand my knowledge in the method. I'd highly recommend and only wish we lived closer so could join in some of the community aspects he provides too. 10/10
Oli
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Jame's presenting style is engaging, informative and relaxed. He is very personable and approachable. I really enjoyed the day and found it very interesting and energising.
Rebecca
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James was such an amazing instructor. His down to earth vibe creates a really relaxing and connected class. The facilities are fantastic. James' knowledge is amazing, even with medical things not directly related to Wim Hof. I feel really lucky that James was my instructor. Highly recommend.
Natalie
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